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Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.923g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
1.954g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
36.39g
13%
Dietary Fiber
8.9g
32%
Sugars
5.77g
Protein
5.68g
Vitamin D
-
Calcium
229mg
18%
Iron
2.02mg
11%
Potassium
747mg
16%
Vitamin A
113mcg
13%
Vitamin C
3.9mg
4%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
4.68g
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Carbs
36.39g
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Protein
5.68g
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| There are 209 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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