| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.071g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
14.42g
5%
Dietary Fiber
4.5g
16%
Sugars
2.3g
Protein
5.37g
Vitamin D
-
Calcium
17mg
1%
Iron
1.75mg
10%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
6.41g
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Carbs
14.42g
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Protein
5.37g
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| There are 134 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas. |
| Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peas:
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