Food database and calorie counter |
|
6 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
4.615g
Monounsaturated Fat
6.151g
Cholesterol
79mg
26%
Sodium
553mg
24%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.7g
2%
Sugars
1.13g
Protein
26.5g
Vitamin D
-
Calcium
44mg
3%
Iron
1.23mg
7%
Potassium
571mg
12%
Vitamin A
21mcg
2%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(291 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
291
|
|
Fat
14.96g
|
|
Carbs
11.38g
|
|
Protein
26.5g
|
There are 291 calories in 6 ounces of boneless Cod. |
Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.