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Food database and calorie counter Source: Member

Great Value

Cod Fillet

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fightingobesity on 11 Dec 08, and last modified on 26 Mar 13 by member dda7383 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.5g (6%) Protein, 19g (94%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
0g
Protein
19g
There are 90 calories in a 4 oz serving of Great Value Cod Fillet.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

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Recently Eaten By:

Bluemoon2014
on 01 August 2014
hypersona
on 31 July 2014
cconroy
on 29 July 2014
Skinny Keith
on 01 August 2014

Recently Eaten With:

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