| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
3.016g
15%
Trans Fat
-
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
26%
Sodium
545mg
24%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
26.11g
Vitamin D
-
Calcium
44mg
3%
Iron
1.21mg
7%
Potassium
563mg
12%
Vitamin A
20mcg
2%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
14.74g
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Carbs
11.22g
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Protein
26.11g
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| There are 287 calories in 1 cup of cooked, flaked Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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