Food database and calorie counter Source: Member

Kirkland Signature

Wild Alaskan Pacific Cod

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 75mg 25%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member at long last on 23 May 11, and last modified on 01 Jan 14 by member bdbecker .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1g (7%) Protein, 30g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
0g
Protein
30g
There are 140 calories in a 1 piece serving of Kirkland Signature Wild Alaskan Pacific Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Cod from Kirkland Signature:

Wild Caught Atlantic Cod

Related Fish from Kirkland Signature:

Atlantic Salmon
Atlantic Salmon Canned
Canned Wild Alaskan Sockeye Salmon
Hake Loins
Imported Smoked Salmon
Smoked Salmon
  find more kirkland signature fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

LMirth
on 27 August 2014
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on 26 August 2014
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on 18 August 2014
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on 16 August 2014



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