| Food database and calorie counter |
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16 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
16 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
776
% Daily Values*
Total Fat
39.89g
51%
Saturated Fat
8.162g
41%
Trans Fat
-
Polyunsaturated Fat
12.306g
Monounsaturated Fat
16.402g
Cholesterol
210mg
70%
Sodium
1476mg
64%
Total Carbohydrate
30.36g
11%
Dietary Fiber
1.8g
7%
Sugars
3.02g
Protein
70.66g
Vitamin D
-
Calcium
118mg
9%
Iron
3.28mg
18%
Potassium
1524mg
32%
Vitamin A
55mcg
6%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(776 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
776
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Fat
39.89g
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Carbs
30.36g
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Protein
70.66g
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| There are 776 calories in 16 ounces of boneless Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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