| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
1.529g
8%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
3.317g
Cholesterol
52mg
17%
Sodium
413mg
18%
Total Carbohydrate
7.56g
3%
Dietary Fiber
0.4g
2%
Sugars
0.74g
Protein
17.26g
Vitamin D
-
Calcium
29mg
2%
Iron
0.81mg
4%
Potassium
373mg
8%
Vitamin A
78mcg
9%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
7.83g
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Carbs
7.56g
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Protein
17.26g
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| There are 173 calories in 88 grams of Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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