Food database and calorie counter Source: Generic

1 Pacific cod fillet (6-1/4" x 3" x 3/8")

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 Pacific cod fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 88
Calories 217
 
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 1.912g 10%
  Polyunsaturated Fat 2.897g  
  Monounsaturated Fat 4.146g  
Cholesterol 65mg 22%
Sodium 516mg 22%
Potassium 466mg  
Total Carbohydrate 9.45g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.92g  
Protein 21.57g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 9.45g (18%) Fat, 9.79g (42%) Protein, 21.57g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
9.79g
Carbs
9.45g
Protein
21.57g
There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
85 g Pacific cod
5 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

vavianna
on 19 September 2014
wintersrita
on 18 September 2014
Danielmike
on 18 September 2014
leiber
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Cod with these foods:
Egg Yolk
Stewed Tomatoes
White Rice (Long-Grain, Cooked)
Leeks
Baked Potato (Peel Eaten)


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