Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 80
Calories 197
 
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat 1.738g 9%
  Polyunsaturated Fat 2.634g  
  Monounsaturated Fat 3.769g  
Cholesterol 59mg 20%
Sodium 469mg 20%
Potassium 424mg  
Total Carbohydrate 8.59g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 19.61g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 8.59g (18%) Fat, 8.9g (42%) Protein, 19.61g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
8.9g
Carbs
8.59g
Protein
19.61g
There are 197 calories in 100 grams of Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
77 g Pacific cod
4 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

bac2
on 28 August 2014
geoffsergeant
on 26 August 2014
francy_247
on 30 August 2014
Rdoc
on 22 August 2014

Recently Eaten With:

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