| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
18.12g
23%
Saturated Fat
3.781g
19%
Trans Fat
-
Polyunsaturated Fat
5.065g
Monounsaturated Fat
7.899g
Cholesterol
113mg
38%
Sodium
283mg
12%
Total Carbohydrate
15.74g
6%
Dietary Fiber
0.5g
2%
Sugars
0.95g
Protein
39.53g
Vitamin D
-
Calcium
66mg
5%
Iron
1.61mg
9%
Potassium
869mg
18%
Vitamin A
20mcg
2%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
18.12g
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Carbs
15.74g
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Protein
39.53g
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| There are 392 calories in 8 ounces of boneless Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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