Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 209
Calories 407
 
% Daily Values*
Total Fat 23.17g 36%
  Saturated Fat 4.332g 22%
  Polyunsaturated Fat 9.225g  
  Monounsaturated Fat 8.144g  
Cholesterol 68mg 23%
Sodium 1010mg 42%
Potassium 420mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.46g  
 
Vitamin A 0% Vitamin C 30%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chow mein or chop suey, NFS
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
Carbohydrates, 30.89g (30%) Fat, 23.17g (50%) Protein, 20.46g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
23.17g
Carbs
30.89g
Protein
20.46g
There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 50% fat, 30% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 cup 407

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
32 g Chow mein Chinese noodles
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Chicken meat (broilers or fryers, stewed)
12 g Shrimp (canned)
24 g Mung beans (mature seeds, sprouted)
27 g Celery
18 g Mushrooms (drained solids, canned)
18 g Onions
17 g Green peppers
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Gauri Shajan
on 27 November 2014
littlemissmouse
on 03 October 2014
atapopo
on 04 October 2014
charbamba
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with Noodles with these foods:
Fried Rice
Won Ton Soup (Wonton)
Rice Puddings (Dry Mix)
Chinese Broccoli (Cooked)
Fried Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.