| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
2.166g
11%
Trans Fat
-
Polyunsaturated Fat
4.612g
Monounsaturated Fat
4.072g
Cholesterol
34mg
11%
Sodium
505mg
22%
Total Carbohydrate
15.44g
6%
Dietary Fiber
1.8g
6%
Sugars
1.85g
Protein
10.23g
Vitamin D
-
Calcium
30mg
2%
Iron
1.79mg
10%
Potassium
210mg
4%
Vitamin A
50mcg
6%
Vitamin C
9.1mg
10%
Note:
Includes: chow mein or chop suey, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
11.58g
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Carbs
15.44g
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Protein
10.23g
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| There are 204 calories in a 1/2 cup of Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 50% fat, 30% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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