| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
23.96g
31%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
5.435g
Monounsaturated Fat
10.808g
Cholesterol
89mg
30%
Sodium
1343mg
58%
Total Carbohydrate
18.12g
7%
Dietary Fiber
4g
14%
Sugars
6.34g
Protein
34.16g
Vitamin D
-
Calcium
56mg
4%
Iron
3.63mg
20%
Potassium
766mg
16%
Vitamin A
175mcg
19%
Vitamin C
31mg
34%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
23.96g
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Carbs
18.12g
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Protein
34.16g
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| There are 422 calories in 1 1/2 cups of Chow Mein or Chop Suey. |
| Calorie breakdown: 51% fat, 17% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
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