Food database and calorie counter Source: Generic

Chow Mein Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 125
Calories 237
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 1.973g 10%
  Polyunsaturated Fat 7.799g  
  Monounsaturated Fat 3.46g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 54mg  
Total Carbohydrate 25.89g 9%
  Dietary Fiber 1.8g 7%
  Sugars 0.12g  
Protein 3.77g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Chinese noodles
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 1 cup of Chow Mein Noodles.
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 149
1 cup 237
100 g 527

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

You searched for "Chow Mein Noodles". Did you mean:
La Choy Chow Mein Noodles
Annie Chun's Noodle Express - Chinese Chow Mein
Annie Chun's Chow Mein Noodles
China Boy Chow Mein Noodles
Safeway Chow Mein Noodles
  view more results

Contains these Ingredients:

45 g Chow mein Chinese noodles
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 September 2015
on 18 September 2015
Katrina Cox
on 17 September 2015
on 19 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chow Mein Noodles with these foods:
Protein Supplement Powder
Sweet and Sour Chicken or Turkey
Egg Roll with Shrimp
Egg Roll with Beef and/or Pork
P.F. Chang's Egg Drop Soup (Cup)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.