| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
2.625g
13%
Trans Fat
-
Polyunsaturated Fat
2.47g
Monounsaturated Fat
4.913g
Cholesterol
40mg
13%
Sodium
611mg
27%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.8g
6%
Sugars
2.88g
Protein
15.53g
Vitamin D
-
Calcium
25mg
2%
Iron
1.65mg
9%
Potassium
348mg
7%
Vitamin A
79mcg
9%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
10.89g
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Carbs
8.23g
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Protein
15.53g
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| There are 192 calories in 150 grams of Chow Mein or Chop Suey. |
| Calorie breakdown: 51% fat, 17% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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