Food database and calorie counter Source: Generic

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 282
Calories 438
 
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 9.041g 45%
  Polyunsaturated Fat 8.781g  
  Monounsaturated Fat 11.322g  
Cholesterol 197mg 66%
Sodium 541mg 23%
Potassium 425mg  
Total Carbohydrate 27.35g 9%
  Dietary Fiber 4.2g 17%
  Sugars 5.01g  
Protein 13.5g  
 
Vitamin A 0% Vitamin C 18%
Calcium 20% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
Carbohydrates, 27.35g (25%) Fat, 31.37g (63%) Protein, 13.5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
31.37g
Carbs
27.35g
Protein
13.5g
There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 cup 438

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa and Cheese
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more chilaquiles nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

35 g Queso Fresco
22 g Taco shells (baked)
4 g Scallions or spring onions
3 g Sun-dried hot chile peppers
50 g Red tomatoes
25 g Onions
1/2 g Garlic
35 g Egg (whole)
7 g Corn vegetable oil
5 g Lard and vegetable oil shortening
2 g Lard
1/2 g Salt
0.2 g Salt
21 g Water
21 g Water
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Recently Eaten By:

jennasyde
on 26 October 2014
pandaran
on 27 October 2014
johnpersico
on 18 October 2014
curranart
on 19 October 2014

Recently Eaten With:

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