Food database and calorie counter Source: Generic

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 217
Calories 347
% Daily Values*
Total Fat 24.13g 37%
  Saturated Fat 8.578g 43%
  Polyunsaturated Fat 3.276g  
  Monounsaturated Fat 9.189g  
Cholesterol 65mg 22%
Sodium 343mg 14%
Potassium 341mg  
Total Carbohydrate 15.26g 5%
  Dietary Fiber 1.7g 7%
  Sugars 1.61g  
Protein 17.25g  
Vitamin A 7% Vitamin C 4%
Calcium 12% Iron 12%
Includes: Frito pie, NFS
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (63%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 347 calories in 1 cup of Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.
Calorie breakdown: 63% fat, 18% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 cup 347

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

77 g Ground beef, raw
9 g Onions
0 g Garlic
21 g Tomato sauce (canned)
5 g Monterey cheese
5 g Cheddar cheese
1 g Chili powder
0 g Oregano
7 g Water
19 g Plain corn chips
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