| Food database and calorie counter |
Source: Generic |
Chilaquiles, Tortilla Casserole with Salsa and Cheese
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 288
Calories 443
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| % Daily Values* |
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Total Fat
32.02g
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49% |
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Saturated Fat
9.073g
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45% |
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Polyunsaturated Fat
9.735g
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Monounsaturated Fat
11.428g
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Cholesterol
23mg
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8% |
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Sodium
404mg
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17% |
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Potassium
434mg
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Total Carbohydrate
31.88g
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11% |
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Dietary Fiber
5.1g
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20% |
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Sugars
5.5g
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Protein
9.74g
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| Vitamin A
0% |
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Vitamin C
21% |
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| Calcium
22% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
443
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Fat
32.02g
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Carbs
31.88g
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Protein
9.74g
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| There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese. |
| Calorie breakdown: 63% fat, 28% carbs, 9% protein. |
Common serving sizes:
Related types of Chilaquiles:
Related types of Casseroles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
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on 12 May 2013
