Food database and calorie counter Source: Generic

Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 288
Calories 443
% Daily Values*
Total Fat 32.02g 49%
  Saturated Fat 9.073g 45%
  Polyunsaturated Fat 9.735g  
  Monounsaturated Fat 11.428g  
Cholesterol 23mg 8%
Sodium 404mg 17%
Potassium 434mg  
Total Carbohydrate 31.88g 11%
  Dietary Fiber 5.1g 20%
  Sugars 5.5g  
Protein 9.74g  
Vitamin A 0% Vitamin C 21%
Calcium 22% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
Carbohydrates, 31.88g (28%) Fat, 32.02g (63%) Protein, 9.74g (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more chilaquiles nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Salsa (Ready to Serve)
Corn Tortillas
  view more results

Contains these Ingredients:

42 g Queso Fresco
26 g Taco shells (baked)
0.7 g Garlic
29 g Onions
5 g Scallions or spring onions
59 g Red tomatoes
3 g Sun-dried hot chile peppers
9 g Corn vegetable oil
6 g Lard and vegetable oil shortening
3 g Lard
1/2 g Salt
25 g Water
25 g Water
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Recently Eaten By:

on 29 March 2015
on 28 March 2015
on 27 March 2015
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Chilaquiles, Tortilla Casserole with Salsa and Cheese with these foods:
Cupcake without Icing or Filling (Not Chocolate)
Orange Juice
Regular Coffee
1% Fat Milk

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