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Calories in Chilaquiles

The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chilaquiles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chilaquiles

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chilaquile Tortilla Casserole with Salsa and Cheese 32.02 31.88 9.74 443
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg 31.37 27.35 13.50 438

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mexican Style Tortilla Soup (Sopa De Tortilla) 13.66 18.82 9.82 235
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 18.23 21.31 15.38 308
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 24.13 15.26 17.25 347

Foods related to Chilaquiles:

Refried Beans Sour Cream Corn Chips Salsa
Tortillas Cheese

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 282
Calories 438
 
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 9.041g 45%
  Polyunsaturated Fat 8.781g  
  Monounsaturated Fat 11.322g  
Cholesterol 197mg 66%
Sodium 541mg 23%
Potassium 425mg  
Total Carbohydrate 27.35g 9%
  Dietary Fiber 4.2g 17%
  Sugars 5.01g  
Protein 13.5g  
 
Vitamin A 0% Vitamin C 18%
Calcium 20% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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