Food database and calorie counter Source: Generic

Egg Casserole with Bread, Cheese, Milk and Meat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 215
Calories 369
% Daily Values*
Total Fat 23.88g 37%
  Saturated Fat 10.36g 52%
  Polyunsaturated Fat 2.578g  
  Monounsaturated Fat 8.374g  
Cholesterol 157mg 52%
Sodium 850mg 35%
Potassium 295mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 0.8g 3%
  Sugars 4.54g  
Protein 20.01g  
Vitamin A 9% Vitamin C 1%
Calcium 31% Iron 14%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie breakdown: 59% fat, 19% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 oz 64
100 g 225
1 cup 369

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

43 g Milk, NFS
22 g White bread
29 g Pork sausage (cooked)
24 g Cheddar cheese
21 g Egg (whole)
1 g Yellow mustard seed
0 g Salt
0 g Black pepper
2 g Worcestershire sauce
21 g Cream of mushroom soup (canned, condensed)
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