Food database and calorie counter Source: Generic

Empanada Mexican Turnover (Filled with Meat and Vegetables)

Nutrition Facts
Serving Size: 1 small/appetizer
Amount Per Serving
Calories from Fat 199
Calories 322
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.037g 25%
  Polyunsaturated Fat 6.116g  
  Monounsaturated Fat 9.468g  
Cholesterol 15mg 5%
Sodium 254mg 11%
Potassium 139mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 1.1g 4%
  Sugars 0.34g  
Protein 6.63g  
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 10%
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Calorie breakdown: 62% fat, 30% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
1 small/appetizer 322
100 g 397
1 medium/entree 881

Related Types of Turnover:

Meat and Vegetable Turnover
Pumpkin Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Chilaquiles:

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
  view more chilaquiles nutritional info
Other Related Foods
Empanadas, Pastries

See Also:

Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Baking Chocolate Mexican Squares
  view more results

Contains these Ingredients:

33 g Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
25 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
10 g Household shortening
0 g Salt
7 g Water
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