Food database and calorie counter Source: Generic

Empanada Mexican Turnover (Filled with Meat and Vegetables)

Nutrition Facts
Serving Size 1 small/appetizer
 
Amount Per Serving
Calories from Fat 199
Calories 322
 
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.037g 25%
  Polyunsaturated Fat 6.116g  
  Monounsaturated Fat 9.468g  
Cholesterol 15mg 5%
Sodium 254mg 11%
Potassium 139mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 1.1g 4%
  Sugars 0.34g  
Protein 6.63g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Empanada with savory filling; with picadillo
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
Carbohydrates, 23.97g (30%) Fat, 22.14g (62%) Protein, 6.63g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
322
Fat
22.14g
Carbs
23.97g
Protein
6.63g
There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Calorie breakdown: 62% fat, 30% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
1 small/appetizer 322
100 g 397
1 medium/entree 881

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info
Other Related Foods
Empanadas, Pastries

See Also:

Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Baking Chocolate Mexican Squares
  view more results

Contains these Ingredients:

33 g Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
25 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
10 g Household shortening
0 g Salt
7 g Water
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Recently Eaten By:

JHcantEAT
on 14 August 2014
rowhitehouse
on 10 August 2014
cdbowie
on 27 June 2014
Jstech
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Empanada Mexican Turnover (Filled with Meat and Vegetables) with these foods:
Burger King Coca Cola Classic (Small)
Reduced Fat Latte Coffee
Buttermilk Pancakes
Whole Milk
Coffee


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