Food database and calorie counter Source: Generic

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 164
Calories 308
 
% Daily Values*
Total Fat 18.23g 28%
  Saturated Fat 6.345g 32%
  Polyunsaturated Fat 2.92g  
  Monounsaturated Fat 6.69g  
Cholesterol 45mg 15%
Sodium 287mg 12%
Potassium 392mg  
Total Carbohydrate 21.31g 7%
  Dietary Fiber 3.7g 15%
  Sugars 1.48g  
Protein 15.38g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
Carbohydrates, 21.31g (27%) Fat, 18.23g (53%) Protein, 15.38g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
18.23g
Carbs
21.31g
Protein
15.38g
There are 308 calories in 1 cup of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 308

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more chilaquiles nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

52 g Ground beef, raw
0 g Garlic
8 g Onions
17 g Tomato sauce (canned)
34 g Kidney beans (without salt, cooked, boiled)
4 g Cheddar cheese
4 g Monterey cheese
1 g Chili powder
0 g Oregano
6 g Water
17 g Plain corn chips
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Recently Eaten By:

Hylidblue
on 26 October 2014
marcatl
on 15 October 2014
flabbadabb
on 13 October 2014
BrenIL1
on 02 October 2014

Recently Eaten With:

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