Food database and calorie counter Source: Generic

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 164
Calories 308
% Daily Values*
Total Fat 18.23g 28%
  Saturated Fat 6.345g 32%
  Polyunsaturated Fat 2.92g  
  Monounsaturated Fat 6.69g  
Cholesterol 45mg 15%
Sodium 287mg 12%
Potassium 392mg  
Total Carbohydrate 21.31g 7%
  Dietary Fiber 3.7g 15%
  Sugars 1.48g  
Protein 15.38g  
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 cup of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 308

Related Types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more chilaquiles nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

52 g Ground beef, raw
8 g Onions
0 g Garlic
17 g Tomato sauce (canned)
34 g Kidney beans (without salt, cooked, boiled)
4 g Monterey cheese
4 g Cheddar cheese
1 g Chili powder
0 g Oregano
6 g Water
17 g Plain corn chips
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 11 November 2015
on 12 November 2015
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips with these foods:
Sun Chips Original
Honeydew Melons
Tortilla Chips (White Corn)
Dr. Pepper Diet Dr. Pepper (Can)
Milford Valley Farms Chicken Strips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.