Food database and calorie counter Source: Generic

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 164
Calories 308
% Daily Values*
Total Fat 18.23g 28%
  Saturated Fat 6.345g 32%
  Polyunsaturated Fat 2.92g  
  Monounsaturated Fat 6.69g  
Cholesterol 45mg 15%
Sodium 287mg 12%
Potassium 392mg  
Total Carbohydrate 21.31g 7%
  Dietary Fiber 3.7g 15%
  Sugars 1.48g  
Protein 15.38g  
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 13%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 cup of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 308

Related Types of Chilaquiles:

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Chilaquiles, Tortilla Casserole with Salsa and Cheese
  view more chilaquiles nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

52 g Ground beef, raw
8 g Onions
0 g Garlic
17 g Tomato sauce (canned)
34 g Kidney beans (without salt, cooked, boiled)
4 g Monterey cheese
4 g Cheddar cheese
1 g Chili powder
0 g Oregano
6 g Water
17 g Plain corn chips
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