| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.082g
Cholesterol
1mg
0%
Sodium
62mg
3%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.2g
1%
Sugars
0.74g
Protein
3.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Lactaid
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.28g
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Carbs
0.91g
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Protein
3.52g
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| There are 21 calories in 1 ounce of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie breakdown: 13% fat, 18% carbs, 69% protein. |
Other Common Serving Sizes:
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