Food database and calorie counter Source: Generic

Cooked Broccoli with Cream Sauce

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 90
Calories 173
 
% Daily Values*
Total Fat 9.96g 15%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 2.715g  
  Monounsaturated Fat 4.088g  
Cholesterol 7mg 2%
Sodium 358mg 15%
Potassium 388mg  
Total Carbohydrate 15.73g 5%
  Dietary Fiber 4.3g 17%
  Sugars 5.97g  
Protein 7.75g  
 
Vitamin A 36% Vitamin C 92%
Calcium 18% Iron 6%
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
9.96g
Carbs
15.73g
Protein
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 13
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream Sauce (Dry, Dehydrated)
Worcestershire Sauce
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Contains these Ingredients:

136 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
92 g White sauce (medium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.