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Food database and calorie counter Source: Generic

Cooked Broccoli with Cream Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 90
Calories 173
 
% Daily Values*
Total Fat 9.96g 15%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 2.715g  
  Monounsaturated Fat 4.088g  
Cholesterol 7mg 2%
Sodium 358mg 15%
Potassium 388mg  
Total Carbohydrate 15.73g 5%
  Dietary Fiber 4.3g 17%
  Sugars 5.97g  
Protein 7.75g  
 
Vitamin A 0% Vitamin C 92%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
Carbohydrates, 15.73g (34%) Fat, 9.96g (49%) Protein, 7.75g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
9.96g
Carbs
15.73g
Protein
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 13
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream Sauce (Dry, Dehydrated)
Worcestershire Sauce
Broccoli Leaves
Broccoli Stalks
  view more results

Contains these Ingredients:

136 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
92 g White sauce (medium)
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Recently Eaten By:

Leetheflea
on 18 March 2014
Jetatt23
on 13 March 2014
hendog
on 08 February 2014
tahoerob
on 16 January 2014

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