Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 22
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.508g  
Cholesterol 1mg 0%
Sodium 45mg 2%
Potassium 48mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.74g  
Protein 0.96g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
Carbohydrates, 1.96g (34%) Fat, 1.24g (49%) Protein, 0.96g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.24g
Carbs
1.96g
Protein
0.96g
There are 22 calories in 1 ounce of Cooked Broccoli with Cream Sauce.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 13
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream Sauce (Dry, Dehydrated)
Worcestershire Sauce
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Contains these Ingredients:

17 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
11 g White sauce (medium)
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Recently Eaten By:

Desi711
on 29 October 2014
Grammy Bea
on 12 October 2014
jenovadelta
on 18 September 2014
cribbskatherine
on 07 June 2014

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