| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
2.298g
Monounsaturated Fat
3.081g
Cholesterol
0mg
0%
Sodium
795mg
35%
Total Carbohydrate
19.2g
7%
Dietary Fiber
8.8g
31%
Sugars
3.68g
Protein
6.32g
Vitamin D
-
Calcium
107mg
8%
Iron
1.79mg
10%
Potassium
778mg
17%
Vitamin A
270mcg
30%
Vitamin C
172.1mg
191%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
7.4g
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Carbs
19.2g
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Protein
6.32g
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| There are 148 calories in 275 grams of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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