| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
3.159g
Monounsaturated Fat
4.235g
Cholesterol
0mg
0%
Sodium
1092mg
47%
Total Carbohydrate
26.38g
10%
Dietary Fiber
12.1g
43%
Sugars
5.06g
Protein
8.69g
Vitamin D
-
Calcium
147mg
11%
Iron
2.46mg
14%
Potassium
1070mg
23%
Vitamin A
370mcg
41%
Vitamin C
236.6mg
263%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
10.17g
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Carbs
26.38g
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Protein
8.69g
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| There are 204 calories in 2 cups, NFS of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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