| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
1.663g
8%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
8.445g
Cholesterol
19mg
6%
Sodium
227mg
10%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.9g
7%
Sugars
3.99g
Protein
9.24g
Vitamin D
-
Calcium
23mg
2%
Iron
0.86mg
5%
Potassium
434mg
9%
Vitamin A
11mcg
1%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
11.9g
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Carbs
14.15g
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Protein
9.24g
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| There are 197 calories in 100 grams of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). |
| Calorie breakdown: 53% fat, 28% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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