Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 139
Calories 222
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 2.376g 12%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 10.627g  
Cholesterol 70mg 23%
Sodium 399mg 17%
Potassium 417mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 1.8g 7%
  Sugars 2.22g  
Protein 11.41g  
Vitamin A 8% Vitamin C 23%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Calorie breakdown: 63% fat, 17% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 222

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Contains these Ingredients:

38 g Atlantic cod (solids and liquids, canned)
7 g Green olives (pickled, canned or bottled)
13 g Onions
24 g Potatoes (flesh, with salt, boiled)
7 g Green peppers
9 g Green peas (without salt, drained, cooked, boiled)
20 g Red tomatoes
12 g Hard-boiled egg
13 g Olive oil
7 g Vinegar (cider)
0 g Salt
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Recently Eaten By:

on 16 September 2015
on 27 July 2015
on 07 July 2015
on 08 June 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Codfish Salad (Ensalada De Bacalao) with these foods:
Cooked Cassava (Yuca Blanca)
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D
Cooked Lentils
White Rice
Yautia (Tannier)

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