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Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 222
 
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 2.376g 12%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 10.627g  
Cholesterol 70mg 23%
Sodium 399mg 17%
Potassium 417mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 1.8g 7%
  Sugars 2.22g  
Protein 11.41g  
 
Vitamin A 0% Vitamin C 23%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
Carbohydrates, 9.19g (17%) Fat, 15.49g (63%) Protein, 11.41g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
15.49g
Carbs
9.19g
Protein
11.41g
There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 222

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Contains these Ingredients:

38 g Atlantic cod (solids and liquids, canned)
7 g Green olives (pickled, canned or bottled)
13 g Onions
9 g Green peas (without salt, drained, cooked, boiled)
7 g Green peppers
20 g Red tomatoes
24 g Potatoes (flesh, with salt, boiled)
12 g Hard-boiled egg
13 g Olive oil
0 g Salt
7 g Vinegar (cider)
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Recently Eaten By:

chelyten
on 24 July 2014
loseitGurl24
on 04 July 2014
methos
on 09 June 2014
benebyc
on 19 May 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Codfish Salad (Ensalada De Bacalao) with these foods:
White Rice
Yautia (Tannier)
Extra Virgin Olive Oil
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Brown Rice


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