Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 49
Calories 199
 
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 1.406g 7%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 1.996g  
Cholesterol 30mg 10%
Sodium 504mg 21%
Potassium 630mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.25g  
Protein 15.6g  
 
Vitamin A 0% Vitamin C 25%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
Carbohydrates, 22.02g (44%) Fat, 5.39g (24%) Protein, 15.6g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
5.39g
Carbs
22.02g
Protein
15.6g
There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 24% fat, 44% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 199

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Baby Carrots
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
50 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
21 g Carrots
16 g Onions
17 g Green peas (drained solids, canned)
62 g Potato (flesh and skin)
1 g Salt
80 g Water
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Recently Eaten By:

Aussie-joe
on 04 September 2014
bedwlwyn2
on 02 September 2014
nazannalan
on 02 September 2014
rhainman
on 27 August 2014

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