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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.996g
Cholesterol
30mg
10%
Sodium
504mg
22%
Total Carbohydrate
22.02g
8%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
15.6g
Vitamin D
-
Calcium
35mg
3%
Iron
2.19mg
12%
Potassium
630mg
13%
Vitamin A
186mcg
21%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
5.39g
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Carbs
22.02g
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Protein
15.6g
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| There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 24% fat, 44% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Stews:
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