Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 78
Calories 252
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 2.145g  
  Monounsaturated Fat 3.309g  
Cholesterol 50mg 17%
Sodium 444mg 18%
Potassium 708mg  
Total Carbohydrate 19.35g 6%
  Dietary Fiber 2.3g 9%
  Sugars 1.41g  
Protein 23.11g  
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
Carbohydrates, 19.35g (31%) Fat, 8.72g (32%) Protein, 23.11g (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 252

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
87 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
15 g Onions
80 g Potato (flesh and skin)
1 g Salt
63 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 18 November 2014
on 20 November 2014
on 21 November 2014
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with Potatoes and Gravy with these foods:
Tostitos Scoops! 100% White Corn Tortilla Chips
French or Vienna Bread (Includes Sourdough)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Plain or Buttermilk Biscuits
Oatmeal Cookies (with Raisins)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.