Food database and calorie counter Source: Generic

1 small (yield after cooking, bone and fat removed)

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 101
Calories 269
 
% Daily Values*
Total Fat 11.17g 17%
  Saturated Fat 3.625g 18%
  Polyunsaturated Fat 1.837g  
  Monounsaturated Fat 4.1g  
Cholesterol 113mg 38%
Sodium 463mg 19%
Potassium 571mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 11.17g (39%) Protein, 39.37g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
269
Fat
11.17g
Carbs
0g
Protein
39.37g
There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone (yield after bone and fat removed) 48
1 oz boneless, raw, lean only (yield after cooking) 51
1 oz, with bone lean only (yield after bone removed) 53
1 oz boneless (yield after fat removed) 60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 64
1 oz boneless, lean only 65
100 g 230
1 small (yield after cooking, bone and fat removed) 269
1 cup diced 308
1 cube steak 317
1 medium (yield after cooking, bone and fat removed) 359
1 T-bone steak (yield after cooking, bone and fat removed) 423
1 large (yield after cooking, bone and fat removed) 481

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

65 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
51 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1 g Salt
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Recently Eaten By:

kalmau37
on 12 December 2014
Keco
on 15 December 2014
Margaret K
on 10 December 2014
kierzkok
on 30 November 2014

Recently Eaten With:

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