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Food database and calorie counter Source: Generic

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 51
Calories 94
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 1.017g  
  Monounsaturated Fat 2.254g  
Cholesterol 21mg 7%
Sodium 96mg 4%
Potassium 98mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.33g  
Protein 6.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
Carbohydrates, 3.14g (14%) Fat, 5.72g (56%) Protein, 6.87g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
5.72g
Carbs
3.14g
Protein
6.87g
There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 56
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz boneless (yield after cooking) 86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 92
1 oz boneless 94
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
4 g Bread crumbs
3 g Beef fat (cooked)
18 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1 g Milk (nonfat with added vitamin A)
0.1 g Salt
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Recently Eaten By:

Eheller75
on 15 April 2014
arnphawk
on 25 March 2014
KenGamble
on 03 January 2014
Nettie83856
on 02 January 2014

Recently Eaten With:

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