Food database and calorie counter Source: Generic

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 335
Calories 570
 
% Daily Values*
Total Fat 37.24g 57%
  Saturated Fat 12.714g 64%
  Polyunsaturated Fat 4.924g  
  Monounsaturated Fat 15.724g  
Cholesterol 144mg 48%
Sodium 586mg 24%
Potassium 617mg  
Total Carbohydrate 13.03g 4%
  Dietary Fiber 0.7g 3%
  Sugars 3.22g  
Protein 42.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country fried steak; chicken fried steak
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
Carbohydrates, 13.03g (9%) Fat, 37.24g (60%) Protein, 42.77g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
37.24g
Carbs
13.03g
Protein
42.77g
There are 570 calories in 1 small Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

33 g Pancakes, plain
22 g Beef fat (cooked)
119 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
7 g Household shortening
0.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TxQball
on 16 November 2014
nick57
on 29 August 2014
gledford
on 29 March 2014
Loose it Shae
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Beef Steak (Lean and Fat Eaten) with these foods:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Denny's Apple Crisp a la Mode
Asparagus
Red Robin Side Dinner Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.