Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 134
Calories 359
 
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 4.833g 24%
  Polyunsaturated Fat 2.449g  
  Monounsaturated Fat 5.467g  
Cholesterol 151mg 50%
Sodium 618mg 26%
Potassium 761mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 14.9g (39%) Protein, 52.49g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
359
Fat
14.9g
Carbs
0g
Protein
52.49g
There are 359 calories in 1 medium Fried Beef Steak (Lean Only Eaten).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone (yield after bone and fat removed) 48
1 oz boneless, raw, lean only (yield after cooking) 51
1 oz, with bone lean only (yield after bone removed) 53
1 oz boneless (yield after fat removed) 60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 64
1 oz boneless, lean only 65
100 g 230
1 small (yield after cooking, bone and fat removed) 269
1 cup diced 308
1 cube steak 317
1 medium (yield after cooking, bone and fat removed) 359
1 T-bone steak (yield after cooking, bone and fat removed) 423
1 large (yield after cooking, bone and fat removed) 481

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

87 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
68 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1.3 g Salt
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Recently Eaten By:

psphy
on 18 September 2014
postie974
on 17 September 2014
billiejeanl
on 17 September 2014
garnetrising
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Beef Steak (Lean Only Eaten) with these foods:
Dry Roasted Salted Peanuts
Dr. Pepper Dr. Pepper
Brown Gravy (Dry)
Brown Rice
Mashed Potato (from Fresh)


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