| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
29.83g
38%
Saturated Fat
7.181g
36%
Trans Fat
-
Polyunsaturated Fat
6.424g
Monounsaturated Fat
13.411g
Cholesterol
101mg
34%
Sodium
1756mg
76%
Total Carbohydrate
24.33g
9%
Dietary Fiber
5.3g
19%
Sugars
8.54g
Protein
44.09g
Vitamin D
-
Calcium
70mg
5%
Iron
5.59mg
31%
Potassium
1087mg
23%
Vitamin A
224mcg
25%
Vitamin C
41.4mg
46%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(537 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
537
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Fat
29.83g
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Carbs
24.33g
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Protein
44.09g
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| There are 537 calories in 2 cups of Beef Chow Mein or Chop Suey. |
| Calorie breakdown: 50% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
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