Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 134
Calories 268
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 3.59g 18%
  Polyunsaturated Fat 3.212g  
  Monounsaturated Fat 6.705g  
Cholesterol 51mg 17%
Sodium 878mg 37%
Potassium 543mg  
Total Carbohydrate 12.17g 4%
  Dietary Fiber 2.6g 10%
  Sugars 4.27g  
Protein 22.04g  
Vitamin A 12% Vitamin C 34%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Calorie breakdown: 50% fat, 18% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 268

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Chopped Beef (Cured, Smoked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
58 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Green peppers
22 g Onions
32 g Celery
27 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

on 05 October 2015
on 03 October 2015
on 30 September 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Chow Mein or Chop Suey with these foods:
Baked or Broiled Salmon
Steamed or Boiled Shrimp
Chicken Wing
Egg Noodles (Enriched, Cooked)

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