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3 thick slices (approx 4-1/2" x 2-1/2" x 3/8")

Beef Brisket

Nutrition Facts

Serving Size 3 thick slices (approx 4-1/2" x 2-1/2" x 3/8")

Amount Per Serving

Calories from Fat 445

Calories 646

% Daily Values*

Total Fat 49.42g

76%

Saturated Fat 19.284g

96%

Polyunsaturated Fat 1.747g

Monounsaturated Fat 21.84g

Cholesterol 176mg

59%

Sodium 425mg

18%

Potassium 457mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 46.95g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

32%

of RDI*

(646 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

646

Fat

49.42g

Carbs

Protein

46.95g

There are 646 calories in 3 thick slices of Beef Brisket.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	58
1 oz boneless (yield after cooking)	65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

	Beef Brisket (Lean Only Eaten)
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	105 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
	83 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
	0.8 g Salt

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Recently eaten by:

	m_bosworth
	1136kcals on 25 May 2013

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	3699kcals on 23 May 2013

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	1119kcals on 25 May 2013

	everythingsmarvy
	1454kcals on 24 May 2013

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