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3 oz boneless, cooked (yield after fat removed)

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size 3 oz of boneless, cooked (yield after fat removed)

Amount Per Serving

Calories from Fat 72

Calories 159

% Daily Values*

Total Fat 7.96g

12%

Saturated Fat 2.852g

14%

Polyunsaturated Fat 0.24g

Monounsaturated Fat 3.664g

Cholesterol 64mg

21%

Sodium 160mg

Potassium 196mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 20.44g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(159 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

159

Fat

7.96g

Carbs

Protein

20.44g

There are 159 calories in 3 ounces of boneless, cooked Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 cubic inch boneless, cooked, fat removed	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related types of Brisket:

	Beef Brisket
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	38 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
	30 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
	0.3 g Salt

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