Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
5.538g
28%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
7.116g
Cholesterol
125mg
42%
Sodium
311mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.7g
Vitamin D
-
Calcium
8mg
1%
Iron
3.75mg
21%
Potassium
381mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
308
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Fat
15.45g
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Carbs
0g
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Protein
39.7g
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There are 308 calories in 1 cup of cooked, diced Beef Brisket (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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view more brisket nutritional info |
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