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3 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size 3 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories from Fat 65

Calories 145

% Daily Values*

Total Fat 7.26g

11%

Saturated Fat 2.604g

13%

Polyunsaturated Fat 0.22g

Monounsaturated Fat 3.346g

Cholesterol 59mg

20%

Sodium 146mg

Potassium 179mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 18.67g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

145

Fat

7.26g

Carbs

Protein

18.67g

There are 145 calories in 3 thin slices of Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 cubic inch boneless, cooked, fat removed	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related Types of Brisket:

Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
	view more beef nutritional info

Contains these Ingredients:

35 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
28 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.3 g Salt

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Recently Eaten By:

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	1463kcals on 25 January 2015

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	1876kcals on 13 January 2015

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