Food database and calorie counter Source: Generic

3 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size 3 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 65
Calories 145
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 2.604g 13%
  Polyunsaturated Fat 0.22g  
  Monounsaturated Fat 3.346g  
Cholesterol 59mg 20%
Sodium 146mg 6%
Potassium 179mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 7.26g (47%) Protein, 18.67g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
7.26g
Carbs
0g
Protein
18.67g
There are 145 calories in 3 thin slices of Beef Brisket (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, cooked, fat removed 39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 48
1 oz boneless, cooked (yield after fat removed) 53
1 oz boneless, cooked, lean only 65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 145
100 g 230
1 cup cooked, diced 308

Related Types of Brisket:

Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

35 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
28 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.3 g Salt
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Recently Eaten By:

Aussie-joe
on 24 November 2014
vorlon13
on 25 November 2014
kacyas
on 20 November 2014
PBarrett
on 14 November 2014

Recently Eaten With:

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