| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
1.614g
8%
Trans Fat
0g
Polyunsaturated Fat
6.286g
Monounsaturated Fat
6.969g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
9.57g
3%
Dietary Fiber
3g
11%
Sugars
3.85g
Protein
2.83g
Vitamin D
-
Calcium
41mg
3%
Iron
2.22mg
12%
Potassium
303mg
6%
Vitamin A
170mcg
19%
Vitamin C
9.2mg
10%
Last updated: 11 May 20 10:03 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (74%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
15.54g
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Carbs
9.57g
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Protein
2.83g
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| There are 182 calories in 1 cup of Asparagus in Korean. |
| Calorie breakdown: 74% fat, 20% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
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