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Food database and calorie counter Source: Generic

Cooked Artichoke (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of hearts
 
Amount Per Serving
Calories from Fat 2
Calories 84
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 529mg 22%
Potassium 591mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 9.1g 36%
  Sugars 1.65g  
Protein 5.81g  
 
Vitamin A 0% Vitamin C 28%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 18.68g (74%) Fat, 0.27g (2%) Protein, 5.81g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.27g
Carbs
18.68g
Protein
5.81g
There are 84 calories in 1 cup of hearts of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84
1 can (14 oz), drained 120

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

167 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

Gengis kemnal
on 18 April 2014
bcd
on 14 March 2014
deehigss
on 12 March 2014
vma
on 23 February 2014

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