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Fat in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 3.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Sizes of Plain Baked Potato

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 baby potato - 0.50 0.34 0.22 1.12
1 small - 1.40 0.95 0.61 3.15
1 medium - 1.75 1.18 0.75 3.92
1 large - 2.99 2.02 1.29 6.69
1 cup - 1.25 0.84 0.54 2.79

Popular Types of Stuffed Baked Potato

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked Potato Stuffed with Cheese - 3.81 1.51 4.98 11.09
Baked Potato Stuffed with Sour Cream - 5.24 1.64 8.26 16.00
Baked Potato Stuffed with Chili - 3.26 1.43 2.27 7.48
Baked Potato Stuffed with Bacon and Cheese - 4.97 1.80 5.84 13.72
Baked Potato Stuffed with Broccoli and Cheese - 3.04 1.73 2.58 7.81
Baked Potato Stuffed with Meat in Cream Sauce - 3.70 2.34 3.27 10.30
Baked Potato Stuffed with Chicken, Broccoli and Cheese - 4.17 2.44 3.52 11.05
Baked Potato Stuffed with Ham, Broccoli and Cheese - 1.48 0.35 1.85 3.96

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked Potato without Peel - 0.00 0.06 0.03 0.13
Baked Russet Potato - 0.00 0.07 0.04 0.22
Baked Potato Skin - 0.00 0.02 0.01 0.04
Oven Baked Potato French Fries - 2.27 0.21 0.72 3.65

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 194
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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