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Vitamins in Skim Milk
The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Skim Milk is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 cup - 15 - 2
1 cup 1 30 - 4
1 quart 2 120 1 16
1 fl oz - 4 - -

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1% Low Fat Milk - 29 - -
2% Reduced Fat Milk - 28 - 1
Nonfat Milk with Added Vitamin A - 31 10 -
Nonfat Buttermilk 1 28 - 4
Nonfat Chocolate Milk 4 30 - -

Other Common Suggestions

(1 cup serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1% Fat Buttermilk 1 28 - 4
2% Fat Buttermilk 1 35 - 6
Lactose Reduced 1% Fat Milk - 29 - -
Lactose Reduced 2% Fat Milk - 28 - 1
Nonfat Reconstituted Dry Milk - 28 - 2
Nonfat Lactose Reduced Milk - 31 - -
Lowfat Chocolate Milk 3 29 10 4
Reduced Fat Chocolate Milk 3 27 11 -


Foods related to Skim Milk:
Half & Half Chocolate Milk Coffee Creamer Coffee
Milk
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Popular Pick:

Milk (Nonfat)
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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