Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 43
Calories 190
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 2.942g 15%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 1.138g  
Cholesterol 20mg 7%
Sodium 165mg 7%
Potassium 422mg  
Total Carbohydrate 30.32g 10%
  Dietary Fiber 1.8g 7%
  Sugars 23.88g  
Protein 7.48g  
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 190 calories in 1 cup of Chocolate Milk (Reduced Fat).
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 fl oz 24
100 g 76
100 ml 80
1 cup 190
1 quart 760

Related Types of Chocolate Milk:

Chocolate Milk (Lowfat)
Chocolate Milk (Whole)
Chocolate Milk (Reduced Fat with Added Calcium)
Skim Chocolate Milk
2% Reduced Fat Chocolate Milk
  view more chocolate milk nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods

See Also:

Organic Valley Chocolate Reduced Fat 2% Milk
Horizon Organic Reduced Fat Chocolate Milk
Meadow Gold Viva 2% Reduced Fat Chocolate Milk
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk
Lucerne Chill'n Reduced Fat Chocolate Milk
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

Steven Lloyd
on 25 November 2015
Rania Dridi
on 21 November 2015
on 14 November 2015
on 22 October 2015

Recently Eaten With:

FatSecret members have recently eaten Chocolate Milk (Reduced Fat) with these foods:
Pepperidge Farm Goldfish Baked Snack Crackers - Pizza
Nutella Hazelnut Spread
Kellogg's Special K Low Fat Granola

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.