Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 44
Calories 137
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 1.411g  
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 441mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 0g 0%
  Sugars 12.98g  
Protein 10.04g  
Vitamin A 3% Vitamin C 6%
Calcium 35% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: buttermilk, fluid, 2% fat, made with nonfat milk solids; reduced fat milk
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 cup of 2% Fat Buttermilk.
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 17
1 Guideline amount per cup hot cereal 34
100 g 56
100 ml 58
1 Guideline amount per cup cold cereal 68
1 cup 137

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
1% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

245 g Buttermilk (reduced fat, cultured)
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Recently Eaten By:

on 30 November 2015
on 16 November 2015
on 12 November 2015
on 06 November 2015

Recently Eaten With:

FatSecret members have recently eaten 2% Fat Buttermilk with these foods:
Chicken Breast
Home Fries
Wheat Bran (Crude)

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