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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 22
Calories 103
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 1.557g 8%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.681g  
Cholesterol 12mg 4%
Sodium 108mg 4%
Potassium 369mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 0g 0%
  Sugars 12.79g  
Protein 8.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lactaid; Lactaid, NS as to percent fat; lowfat milk
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 12.28g (47%) Fat, 2.39g (21%) Protein, 8.29g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
2.39g
Carbs
12.28g
Protein
8.29g
There are 103 calories in 1 cup of Lactose Reduced 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 44
1 Guideline amount per cup cold cereal 52
1 cup 103

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

246 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

Bahama Mama
on 15 April 2014
samlilmear
on 12 March 2014
RB005
on 03 March 2014
Nessaboo01
on 31 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lactose Reduced 1% Fat Milk with these foods:
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